16 Oct

Breakfast
Shake

Lunch
Laksa

dah tinggal separuh baru teringat nak snap gambar

lapar sangatlah tu ....

Dinner
Nasi Lemak

In Between
2L H20
1L Teamix

15 oct

Breakfast

Shake

Lunch

Nasi Ayam

lunch time

Dinner (7pm)

Shake

In Between

2L H20

1L Teamix

14 Oct

Breakfast
Shake

Lunch
Laksa

lunch time

Dinner
Nasi Lemak + Telor Goreng

dinner time

In Between

2L H20

1L Teamix

13 0ct

Breakfast
Shake

Lunch
Biskut aje

Dinner
Laksa Johor

dinner time

In Between
2L H20
1L Teamix

12 Oct

Today Puasa

Sahur
Shake

Berbuka
Nasi Berlauk

In Between
1L H20

11 Oct

Breakfast
Shake

Lunch
Pasta
tak sempat nak masak so ini yang paling easy

lunch time

Dinner
Nasi Berlauk
(makan lagi ... lambat le berat yg dah +++ nak turun)

In Between
2L H20
1L Teamix

10 Oct

Brealfast
Nasi

Lunch
Tak makan ape2, shake pun tak ambil
Minum H20 aje -panas sangat hari nie

Dinner (6pm - Open House)
Bihun Sup
Lemang + Rendang
Roti Jala + Kuah Kari
Tembikai
Air Sirap

In Between
3L H20
1L Teamix

9 Oct

Breakfast
Shake

Lunch
Nasi Ayam KFC
-sorry terlupa nak snap gambar lapar sangatlah tu... hehehe

Dinner (7pm)
Shake

In Between
2L H20
0.5L Teamix

8 Oct

Today Puasa

Sahur
Shake

Berbuka
Nasi Berlauk Nasi Kerabu - update


In Between
1L H20
0.5L Teamix

7 Oct

Breakfast
Shake

Lunch
Vico 3 in 1 (ini kes tak tahu apa nak makan)

Dinner
Shake Nasi + Ayam Goreng -updated

In Between
2L H20
1L Teamix

6 Oct

Breakfast
Shake

Tea Break
Sandwich
Kuih Lapis

Lunch
Nasi Ayam

Dinner
Yong Tau Foo

In Between
2L H20
1L Teamix

5 Oct

Breakfast
Shake

Lunch
Vico 3 in 1

Tea Break
Kek Pisang
Cucur Badak
Teh O

Dinner
Bihun Sup

In Between
2l H20
1L Teamix

4 Oct - Open House (1400-1800)

Breakfast
shake

Lunch
Bihun Sup
Nasi Impit + Rendang
Agar2
Kek Pisan
Buah Tembikai
Air Orange

Dinner
Nasi Impit + Sup

In Between
2L H20
1L Teamix

1 Oct - 3 Oct

Still in raya mood,

so menu pun tak berapa menentu lagi

tapi

Breakfast still ambil Shake

Raya Days

Hari Raya so apa lagi makan n makan n makan ajelah.

Pas tu angka kat weight scale tu apa lagi +++ lah

hancus ! hancus diet (sekarang baru sedar)

nak turunkan angka yg dah +++ bukannya senang

tulah kalu tak ingat dunia bila makan

tapi ..... ketupat dan lemang bukannya selalu dapat kan !

jangan tolak rezeki depan mata

pas nie

kita shake

n shake n shake balik